STRENGTH & CONDITIONING
(ADULTS & TEENS)

Whether you participate in an individual sport like running, cycling or swimming, or if you play a team sport like hockey, football or rugby, strength & conditioning coaching can help you improve your performance, achieve personal bests and get even more enjoyment from the thing you already love.

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Whether you are highly competitive or just starting out, I offer the following:

• 1-2-1 or Small Group Strength & Conditioning Coaching

• Strength Technique Coaching

• Mobility and Pilates Coaching for Sports

• 1-2-1 or Small Group Olympic Weightlifting Coaching - either to enhance sports performance or to compete in weightlifting

• 1-2-1 or Small Group Strength Coaching for Women - if you want to develop the confidence to learn to lift weights, this is perfect for you

• 1-2-1 or Small Group Strength Coaching for LGBTQ People - if you want to develop the confidence to learn to lift weights, this is perfect for you

• Remote Programmes

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Available both in-person and online (remote)

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For more info please see the What Is Strength & Conditioning blog post